Some are fast, some are slower. Some like short runs, others like long distances. Some like interval training, some like running in a stable pace.
But we all have one thing in common; we all get out there and that is something we should be proud of.
To get inte runner can take some time. It also takes a lot of dedication and routine! For me, the biggest motivation has been to see how I improve, that I can run faster and that I can feel better. Try to go running at least two times a week. it’s usually easier if the weather is nice :) and reward yourself after each run with something extra nice. Set some short-term and long-term goals, and if you want you can even subscribe for a race (also good motivation). After you have run, take some time to reflect over it, think about that you actually did even though you maybe didn’t feel like it, and that it is actually kind of amazing that you just ran as far as you did. And feel like an amazing person :)
If you want you can try listening to happy and energetic music while you run, or just focus on the sounds in the nature. The most important thing is to not give up, even if it feels hard. You always have ups and downs, good runs and bad runs. :)
I hope this helps you! Good luck with your running :)
Lots of love <3
What Shalane Flanagan going to wear tomorrow at Boston!!!
salmon or raw tuna are my weakness <3
I love my local market. £15 for all this? Yes please
I can’t believe this! I thought this day would never come. I can finally see my abs!! This is huge progress for me, and after six years of struggle I’m finally starting to be okay with my body.
Although, it only looks like this before breakfast, and I can only see my abs if I look in the mirror and not if I look at my tummy. But I’m so proud of myself :)