How much do you guys squat?
I don’t know what goal I should set for me.. :)
Today at the gym I had a stability workout (mostly with dumbbells) for arms, shoulders and chest with my boyfriend. I always push myself to the limits when I workout with him, and I really love that.
After that, four hours of dancing - technical class for jazz and ballet, dancehall, popping&locking and hiphop.
-how every sunday should be.
had a great upper-body workout! Working out with a friend (especially guys) makes me so much more motivated, and makes me really push myself to the limits. It was exhausted, and it felt so great afterwards!
After participating in a psychological experiment for two and a half hours, and then the gym for one and a half hour (20 min on treadmill, strength for back &abs, stretching) with just two hours of sleep last night, I have no energy left.
It’s raining outside but I feel lika I just have to take my bike to the store to buy peanut butter!
First spinning class one hour,
half an hour stretching,
half an hour strength for bi’s/tri’s/shoulders
one hour power yoga
It felt really great! Most of it at least.. I forgot how hard yoga is when you have a cold lol
today was the first gym session with my new wrist supports.
It felt great! My wrists still hurt after a while, but I can do so much more now:)
Expecting awesome soreness when I wake up tomorrow <3