How much do you guys squat?
I don’t know what goal I should set for me.. :)

Today at the gym I had a stability workout (mostly with dumbbells) for arms, shoulders and chest with my boyfriend. I always push myself to the limits when I workout with him, and I really love that.

After that, four hours of dancing - technical class for jazz and ballet, dancehall, popping&locking and hiphop.

-how every sunday should be.

New tank top from Nike <3

short and intesnse workout with squats, deadlift and abs.

BodyPump with extra cardio. New favorite class, and new gym!

had a great upper-body workout! Working out with a friend (especially guys) makes me so much more motivated, and makes me really push myself to the limits. It was exhausted, and it felt so great afterwards!

After participating in a psychological experiment for two and a half hours, and then the gym for one and a half hour (20 min on treadmill, strength for back &abs, stretching) with just two hours of sleep last night, I have no energy left.

It’s raining outside but I feel lika I just have to take my bike to the store to buy peanut butter!

First spinning class one hour,
half an hour stretching,
half an hour strength for bi’s/tri’s/shoulders
one hour power yoga

It felt really great! Most of it at least.. I forgot how hard yoga is when you have a cold lol

Tried out the new NTC workout app. Love it!

Gym session!
Finally, after one week with no training. Feels really good now:)

today was the first gym session with my new wrist supports.
It felt great! My wrists still hurt after a while, but I can do so much more now:)
Expecting awesome soreness when I wake up tomorrow <3

making progress with stretching!
a bit hard to balance while trying to take a picture, haha.

alomst there with the splits as well,