Got this today, finally.!
Increased weights for bis, tris, shoulders and dumbbell rows.
Arms, shoulders and back is starting to look really nice. Will post picture soon!
How much do you guys squat?
I don’t know what goal I should set for me.. :)
Today at the gym I had a stability workout (mostly with dumbbells) for arms, shoulders and chest with my boyfriend. I always push myself to the limits when I workout with him, and I really love that.
After that, four hours of dancing - technical class for jazz and ballet, dancehall, popping&locking and hiphop.
-how every sunday should be.
had a great upper-body workout! Working out with a friend (especially guys) makes me so much more motivated, and makes me really push myself to the limits. It was exhausted, and it felt so great afterwards!
After participating in a psychological experiment for two and a half hours, and then the gym for one and a half hour (20 min on treadmill, strength for back &abs, stretching) with just two hours of sleep last night, I have no energy left.
It’s raining outside but I feel lika I just have to take my bike to the store to buy peanut butter!
First spinning class one hour,
half an hour stretching,
half an hour strength for bi’s/tri’s/shoulders
one hour power yoga
It felt really great! Most of it at least.. I forgot how hard yoga is when you have a cold lol